Janet产后「肚子挂一坨松肉」 曝照痛喊：妹妹和乳头都痛！
女星Janet（谢怡芬）历经38小时的待产过程后，11日凌晨2点37分生下男宝宝Egan，产后经过1周左右，她在脸书分享身体的变化过程，透露全身酸痛到不行，甚至不能趴着睡觉，因为连乳头都会痛，更公开自己产后仍然微凸的肚子，直言就算把宝宝生出来了，肚子看起来还像是怀孕3、4个月一样。
▲Janet（图／翻摄自Janet脸书）
Janet在怀孕期间用逗趣的角度分享每个阶段的身体变化，23日她以自身经历解密产后妈妈们的身体状况，直言身体所有能酸的地方都会酸，不知道会酸的地方也会酸，还会想坐在一个甜甜圈上，让下体能够不接触到东西，「因为妳楼下妹妹就是这么痛，不管碰到任何东西会痛。」想一直坐在浴盆里泡着下体，试图减轻疼痛感。
▲Janet生产照（图／翻摄自Janet脸书）
由于怀孕期间侧躺着比较舒服，生产后好不容易可以趴睡？但Janet也坦言：「你还是没有办法趴着睡觉，因为妳的乳头（如果妳要亲喂的话）会很酸。」甚至会越来越痛，但好处是会变成一个大奶妹，可能也因为要一直低头确认宝宝有顺利喝奶，脖子会变得酸痛。
▲Janet儿子（图／翻摄自Janet脸书）
讲了一连串妈妈在产后会面临的状况后，许多网友忍不住惊呼：「妈妈真的太伟大了...」甚至有人直言：「光用想像的就觉得好不舒服。」而Janet也大方公开产后1周的肚子，只见腹部挂着一坨松弛的肉，看起来还像是怀孕一样，让同样已为人母的林可彤超佩服：「Po这个照片太勇敢了！」
▲Janet曝产后的肚子（图／翻摄自Janet脸书）
Janet全文：
那些关于产后妳所不知道的事：A few things people don’t tell you about postpartum:
The baby is out of your belly. Yay! But you will still look about 3-4 months pregnant. Sorry. 宝宝终于出来了，那肚子应该平了吧！但是对不起，妳还是会看起来像怀孕3-4个月。
You may not instantly bond with this alien looking like thing which just came out of your coochie snorter. And it’s OK to not feel that instant love. For me, it was like who is this thing?妳可能不会马上爱上刚刚从妳的妹妹蹦出来的宝宝。 没关系！对我来说，我第一眼认真看着宝宝的时候心里的OS是 “你是谁啊⋯⋯？“
You are so sore EVERYWHERE. From the labor itself (body convulsing during contractions, pushing during, well, pushing, and just your body pushing out a freaking baby).妳全，身，都会酸痛。全身，从宫缩的时候到使劲洪荒之力想把宝宝推出来的时候无时不刻的酸！
You’re also sore down there. Everything down there is sore. And swollen. And sore. Did i mention you will be sore?妳下体也会酸，楼下所有可以酸的地方都会酸、妳不知道可以酸的地方也会酸，酸跟肿。 还有酸。很酸。喔，我有跟妳提过会很酸吗？
You need a squeezy bottle to wash yourself after you pee. 妳可能会需要用个手捏的喷雾罐来帮妳清洗下面尿尿的地方。
You may need to sit on a donut because there’s so much pain down there.妳可能会需要坐在一个“甜甜圈”上面，因为妳楼下妹妹就是这么痛，不管碰到任何东西会痛。
You may need to sit in a sitz bath which kind of reminds me of a young kid’s potty training toilet妳可能会需要坐在一个坐浴盆上面，泡着妳的下体。这让我想到像小孩刚学会尿尿的尿盆。
You will bleed. A lot. Or maybe not a lot. But there will be blood. 妳会流血，而且很多。或是不多， 但是会有血。
You will love granny panties. Or at least I do. But maybe I always have. 妳可能会爱上阿嬷内裤。最少，我很爱。但是可能是我从以前就很爱了。
You may be constipated. Or you may have hemorrhoids. Oh the fun!妳可能会便秘。或是妳可能会痔疮。好好玩喔 !
After all those months of sleeping on your side, you can now finally… oh wait. Nope. You still can’t sleep on your belly because your nipples are so sore (if you’re breast feeding)经过这么多月要侧躺， 你终于可以趴着⋯⋯喔，no no，说错了，你还是没有办法趴着睡觉，因为妳的乳头（如果妳要亲喂的话）会很酸。
Your nipples will progressively start to get more and more sore and painful. Oh so so painful. Boo妳的奶头会越来越酸，越来越痛，跟痛。天啊，好痛喔。 ：（
You will also eventually start to get bazookas for boobs. Yay!妳会变一个大奶妹。耶！ ：）
Your neck will be sore from constantly looking down at the baby to make sure it’s feeding correctly, or making sure it’s still breathing and alive, or just because it’s so damn cute and you can’t stop yourself from looking down all the time.妳的脖子会因为妳一直往下看而变得超级酸：妳要确认妳喂的对，或是确认宝宝还活着， 或是单纯因为他太可爱了所以妳会一直往下望着他。
You won’t know night from day. Day from night.妳不知道什么时候是白天什么时候是晚上。
And sleep? BAHAHAHAHHAHAHAHAHAHAHAHAHA! Good one.至于睡觉？哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈！
Thank GOD for postpartum centers like Dayeh. I honestly want to cry just thinking about what life would have been like this first week after delivering a baby if we weren’t staying here. They feed me (and George) 5 times a day, take care of me, take care of our baby, teach me how to breastfeed, teach George how to change diapers and wash baby butts (because we all know that dad’s have sanitation duty, riiiiight @George Young ?), and most importantly, they allow us to rest as much as possible. 幸好有月子中心！如果没有 大叶产后护理之家 ，我想我真的会哭的很惨。光想着如果这个礼拜没有他们的话我的眼睛就已经红起来了。大叶为了我（跟George），他们的护理师们照顾我、照顾宝宝、教我如何喂奶、教George怎么换尿布跟洗屁屁（因为我们都知道，爸爸们接下来的日子是专业的卫生工作者），然后最重要是让我们有时间休息。
So, George Young and I have decided… Yup. We’re moving in. We’re never leaving. Sorry Dayeh! We’ve already made our room into our little studio apartment and have made this place our home. Now, can I go ahead and order that massage please?所以我们决定了！！ 对没有错！ 我们要搬进来住了。永久。不好意思喔 @大叶产后护理中心！ 我们已经把我们的房间变成我们的小套房了，变成我们的家。 那么，现在可以安排spa按摩了吗？ 哈哈：）