蛋白质别只吃肉蛋奶！哈佛研究证实：这种蛋白质能延寿

参考资料：

1、Andres V Ardisson Korat , M Kyla Shea et al.” Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort”The American Journal of Clinical Nutrition. vol. 119, 2(2024):271-282. DOl: 10.1016/j.ajcnut.2023.11.010

2、Olivia Auclair, Patricia Eustachio Colombo et al.” Partial substitutions of animal with plant protein foods in Canadian diets have synergies and trade-offs among nutrition, health and climate outcomes” Nature Food vol. 5, 2024: 148–157. Doi:10.1038/s43016-024-00925-y

3、Jie Li ， Andrea J. Glenn et al .” Dietary Protein Sources, Mediating Biomarkers, and Incidence of Type 2 Diabetes: Findings From the Women’s Health Initiative and the UK Biobank” Diabetes Care 2022;45(8):1742–1753.Doi：10.2337/dc22-0368

4、Marion Tharrey, François Mariotti . ”Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: the Adventist Health Study-2 cohort” International Journal of Epidemiology, vol. 47, 2018 : 1603–1612, Doi:10.1093/ije/dyy030

5、科普中国：哈佛大学新研究表明，这种蛋白质能延寿 2024-1-30